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In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, s...

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

The glute kickback is a great way to isolate your glutes as much as possible and pepper in much-needed training volume ... The glute kickback isn’t one that you’re going to do for max load ...

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